Aging

Long live you.

Maintain your health and independence by making informed choices. No matter where you are in life’s journey, you can maximize your total health — mind, body, and spirit.

Aging

Are there any specific resources regarding women’s health?

Knowledge will both empower and prepare you. The resources below provide learning opportunities for a variety of health topics.

Women’s health information:

Women’s health classes on bladder control, midlife transitions, and sexuality are available. Check the class catalog and schedule.

As you age, you can move forward positively by educating yourself!

What if I want to keep living independently as long as possible?

Even though your body changes as you age, those changes don’t have to limit your independence. Take advantage of these services and resources. 

Making informed choices and creating balance in your life can help you improve or maintain your health and independence.

Aging

What should I do about medical care?

Gather info and learn about your options to get the care you need so you can feel your best — in mind, body, and spirit — and maintain your vitality and independence.

Kaiser Permanente members can also use My health manager, our collection of convenient online tools for members.

I’m a caregiver. Are there online resources that could be useful?

There are many resources and classes available for caregivers. Both family members and professionals can take advantage of them!

Oregon Care Partners offers free in-person and online classes. Topics include Alzheimer’s and related dementias, geriatric medication management, and challenging behaviors.

You can also get more tips and resources at:

Could a health coach help me?

Sometimes, we all need a little help as we’re working towards a goal. As you set goals to age healthfully, a health coach can help you work towards them and keep you on track.

We encourage you to learn more about Kaiser Permanente’s health coaching sessions.