How can I help myself?
There are many tools you can use to manage your weight.
Help yourself every step of the way:
Check out Food for Health. You’ll find recipes and short essays about food and nutrition. There are also links to related sites, including these cooking videos.
Physical activity is an important part of managing your weight. This guide for older adults contains lots of good information for people of all ages.
Keep track of your food, water, exercise, sleep, and more. It can help you see patterns and make better choices. Try MyFitnessPal or other app.
Learn more about how to get and stay on track.
Use a personal action plan to help you reach your goals.
If you are a Kaiser Permanente Northwest member, check out Smart Patients. We are helping create a new online community to make it easier for people concerned about weight management to learn from each other. At the same time, you’ll help Kaiser Permanente learn more about the questions and topics that matter most to you.