Form healthy habits to prevent prediabetes and diabetes
See how taking small steps, creating reminders, and congratulating yourself can help lead you toward a healthier life. B.J. Fogg, a renowned Stanford University behavior change researcher, shows you how to form healthy habits including eating better and exercising more in 3 short videos.
Sometimes, we all need a little help as we’re working towards a goal. As you work to stay healthy and prevent diabetes, a health coach can help you explore your options and offer support to stay on track and reach your goals.