Health Coaching

We help people reach their health goals, by listening, supporting and guiding,

so they can live their best lives.


Thinking about a healthier lifestyle?

Talk with a health coach.

You can get support and information in a brief chat with a coach as you discuss your health goals, the process of change, and your options for next steps.

Call 503-286-6816 or 1-866-301-3866 (toll free), option 2. You can talk over the phone or set up a video appointment.

This is a free service for Kaiser Permanente Northwest members. It is available Monday through Friday, in English and Spanish.

Please scroll to the bottom of the page for booklets.

Having a coach can also help if:

  • You know what you want to do to improve your health, but you haven’t done it.
  • You’re working on your health, but struggling to stay on track.
  • You used to do more for your health, and want to do more now.
  • You’re feeling stuck!

So pick up the phone, and start your journey.


You also can use a personal action plan to help you meet your goals.

Have you signed up for multi-session coaching?

Download your booklets here:

En Espanol:


You need Adobe Acrobat Reader to view or print these PDF files. It is free to download.

Health Engagement and Wellness Services (HEWS) is a department of Kaiser Permanente Northwest serving Northwest Oregon and Southwest Washington. HEWS is dedicated to providing information and support to help you improve your health.