Time for a healthy beginning. Find information and support — and gain confidence — every step along your exciting journey.
Knowing when you’re fertile is the best way to help you get pregnant. Try this interactive tool to help you know your fertile days.
You can also optimize your health before you get pregnant. Consider a class or health coaching to quit tobacco, lose weight, or manage diabetes. Check the Healthy Living catalog.
You’re about to start a wonderful journey. And you’re likely to have lots of questions along the way. Questions like:
A library of more than 100 pregnancy and childbirth videos is available to answer your questions.
Most women expect to gain some weight during pregnancy. But too much can cause problems. These include gestational diabetes, a larger baby, or delivery complications.
Watch this video for info about what you should eat, how much weight you should gain, and if and how you should exercise while pregnant.
If you’re a Kaiser Permanente Northwest member, you can join the free Healthy Pregnancy program. Meet weekly by phone with a registered dietitian. You’ll get help setting and achieving your diet, exercise, and weight gain goals during pregnancy.
These resources offer helpful info:
The most important thing at this special time is to prepare and take care of your body. Some of the ways you can prepare your body for nurturing a baby include:
For timely suggestions, check out what’s happening to your baby and your body, week by week.
Gestational diabetes
Some women develop gestational diabetes while pregnant. But with treatment, most women who have it are able to control their blood sugar and give birth to healthy babies.
Learn about:
Pregnancy brings about changes to your body. Learn more about common symptoms and discomforts, like:
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Every woman’s experience of labor and delivery is different. But there are a few simple steps every woman can take to prepare herself for this life-changing experience. Understanding the process and being as prepared as possible will help you feel more relaxed and in control.
If you’re a Kaiser Permanente Northwest member, you can also:
Learn more about Kaiser Permanente’s prenatal commitment to you and the support you will receive from our expert staff.
A hospital birth tour provides information about your birth experience, from admission to discharge. You will also have the opportunity to see your hospital’s labor, birthing, and family rooms.
If you are a Kaiser Permanente Northwest member, get details for a tour:
You can take a tour in person or online. For online, check out the Sunnyside and Westside presentations.
Learn more about maternity care – including where to go for care, what to expect on your delivery day, and information for family and friends – at:
Giving birth is a scary, exciting, and thrilling experience. Being prepared is the key to having a good experience.
Learn about labor and delivery, including:
While every labor and delivery is different, they all have three stages. Learn more about the 3 stages of labor and delivery.
Once your baby is born, take time to enjoy and savor every beautiful moment.
You may feel a little anxious about caring for your newborn. You may want to:
When your baby sends signals that she’s hungry or full, it’s important to respond promptly — and in a way that’s warm and loving. This is called “responsive feeding” — watch a video or read a handout about it. When your child is a little older, watch this video about infant feeding and introducing solid foods. You can also read these tips for introducing solids.
Kaiser Permanente Northwest members can also:
Your breasts will go through many changes throughout pregnancy, and well after labor and delivery. Learn more:
There are a few guidelines that can help you get the nutrition your body and your baby need while you’re breastfeeding.
If you’re a Kaiser Permanente member, you can attend a breastfeeding group visit.
Remember to take care of yourself by having a healthy lifestyle and getting all recommended health screenings, including a mammogram to screen for breast cancer (information in English, Spanish, and Russian).
It’s also important to take care of yourself as well as your baby. Use the postpartum plate method to be sure you’re following a healthy eating plan.
Whether or not your period has resumed, the possibility of becoming pregnant exists at any time. Unless you want to become pregnant, use birth control (contraception). If you are not currently on a birth control method, use condoms to avoid pregnancy. To learn more about your options, visit kp.org/birthcontrol or watch these videos:
Remember, your well-being is affected by both your mind and your body. It’s important to take good care of each to have complete health. Learn how to care for the whole you.
Relax and listen to our pregnancy and childbirth podcast. The program can help you reduce stress and engage your mind, body, and spirit.
Depression can occur after your baby is born. It’s common and treatable:
Kaiser Permanente members have acess to digital mental health and wellness tools at no charge. Check out this page for a 1-year subscription to Calm or myStrength. You also can call a health coach for 6-month subscriptions to Headspace, Whil, SilverCloud, Woebot, or Thrive.