Health Coaching

We help people reach their health goals, by listening, supporting and guiding,

so they can live their best lives.


Thinking about a healthier lifestyle?

Talk with a health coach.

You can get support and information in a brief chat with a coach as you discuss your health goals, the process of change, and your options for next steps.

To set up a phone or video appointment:

Sign up online. Log on to, click on “Schedule appointment,” then scroll down to Health and Wellness Education. From there, select Health Coach, then follow the prompts for the date and time that you want.


–Call 503-286-6816 or 1-866-301-3866 and select option 2.


This is a free service for Kaiser Permanente Northwest members. It is available Monday through Friday, in English and Spanish.

Este es un servicio gratuito para los miembros de Kaiser Permanente Northwest. El servicio está disponible de lunes a viernes en inglés y en español.

Please scroll to the bottom of the page for booklets.

Consulte la parte inferior de la página para obtener folletos de bienestar gratis.

Having a coach can also help if:

  • You know what you want to do to improve your health, but you haven’t done it.
  • You’re working on your health, but struggling to stay on track.
  • You used to do more for your health, and want to do more now.
  • You’re feeling stuck!

So pick up the phone, and start your journey.

You also can use a personal action plan to help you meet your goals.

Have you signed up for multi-session coaching?

Download your booklets here:

En Espanol:


You need Adobe Acrobat Reader to view or print these PDF files. It is free to download.

Health Engagement and Wellness Services (HEWS) is a department of Kaiser Permanente Northwest serving Northwest Oregon and Southwest Washington. HEWS is dedicated to providing information and support to help you improve your health.