Looking for more?
Or try some apps developed by the Center for Behavioral Health Intervention Technologies, at Northwestern University’s Feinberg School of Medicine. They are free from Google Play, and include:
- Thought Challenger, to reinforce positive thoughts
- iCope, for encouraging and reassuring messages you create
- Purple Chill, for exercises on mindfulness, muscle relaxation, and visualization
- Slumber Time, to get a better night’s rest with a bedtime checklist, sleep diary, and customizable alarm
- Daily Feats, to help you incorporate worthwhile and productive activities into your day
Kaiser Permanente Northwest members can use myStrength. It’s a digital personalized program that includes interactive activities, in-the-moment coping tools, inspirational resources, and community support. You can track preferences and goals, current emotional states, and ongoing life events to improve your awareness and change behaviors.
You also can make an appointment with the Kaiser Permanente Northwest Mental Health Department. Call 503-249-3434 or 1-855-632-8280.