Develop a personal strategy for quitting tobacco, and explore the behavior changes that will help you overcome cravings and resist temptations.
Are E-cigarettes a safe substitute for cigarettes?
Not enough research has been done to determine if e-cigarettes are a safe alternative to smoking cigarettes.They are not currently regulated. Kaiser Permanente recommends other means of quitting tobacco. Read more about e-cigarettes as a tool for quitting smoking.
Sometimes, we all need a little help as we’re working towards a goal. As you work to quit tobacco, a health coach can be a valuable resource in your journey. A health coach can help you determine your patterns and behaviors, set goals, and find new coping strategies.