Declare your freedom.
Develop a personal strategy for quitting tobacco, and explore the behavior changes that will help you overcome cravings and resist temptations.
Not enough research has been done to determine if e-cigarettes are a safe alternative to smoking cigarettes. They are not currently regulated. Kaiser Permanente recommends other means of quitting tobacco. Learn more about e-cigarettes.
Any amount of smoking can have an adverse effect on your health. You also put those around in you in jeopardy.
There are many ways to help you cope with the process of quitting tobacco.
Use Cultivating Health(R) Freedom From Tobacco to develop a quit program that works for you.
Help yourself every step of the way:
Quitting successfully depends on being ready to change, and on developing new skills and habits.
Sometimes, we all need a little help as we’re working towards a goal. As you work to quit tobacco, a health coach can be a valuable resource in your journey. A health coach can help you determine your patterns and behaviors, set goals, and find new coping strategies.
Learn more about Kaiser Permanente’s health coaching sessions.
Kaiser Permanente members who need help managing their emotions during quitting have access to digital mental health and wellness tools, at no charge. Check out this page for a 1-year subscription to Calm or myStrength. You also can call a health coach for 6-month subscriptions to Headspace, Whil, SilverCloud, Woebot, or Thrive.
Medications like Zyban and Chantix can be effective tools for quitting tobacco, particularly when combined with behavioral changes.
How do you know if medications are right for you?
Learn more about your medication options and if they’re right for you.