iCope, for encouraging and reassuring messages you create
Purple Chill, for exercises on mindfulness, muscle relaxation, and visualization
Slumber Time, to get a better night’s rest with a bedtime checklist, sleep diary, and customizable alarm
Daily Feats, to help you incorporate worthwhile and productive activities into your day
If you’re a Kaiser Permanente member, you can also use a free online program to help you find relief before, during, and after treatment.
What if I need help right now?
If you feel like you can’t cope, life is very difficult, or your life isn’t worth living, get help now.
For quick attention, you can:
Call Kaiser Permanente Behavioral Health Crisis at 503-331-6425 or 1-866-453-3932 (toll free). It is available 24 hours a day, 7 days a week. Caring, experienced Kaiser Permanente team members will evaluate your situation and find the right care for you.
Call the National Suicide Prevention Lifeline (available 24 hours a day). Local crisis workers will listen and help.
1-800-799-4889 (TTY for hearing and speech impaired)
Depression and abuse
People who live with abuse often struggle with depression. If someone is hurting you, tell your doctor or call the National Domestic Violence Hotline at 1-800-799-SAFE to get help.
Are there any other ways I can get help?
As you deal with your depression, a health coach can offer support along with coping strategies.