What's plant-based eating about?
Plant-based diets are based on minimally processed vegetables, tubers, whole grains, legumes, fruits, nuts, and seeds. Research has shown there are many health benefits to eating all or mostly plant foods.
Learn more in “Plant-based Eating Program,” a 3-week series taught by a registered dietitian. Kaiser Permanente Northwest members can take this class in-person or online. Review the class presentation. To register, call 503-286-6816 or 1-866-301-3866 (toll free), and select option 2.
The Lifestyle Medicine Program for Kaiser Permanente Northwest members also focuses on plant-based eating. Please talk with your primary care doctor, or call 503-571-3123 for more information.