Be in the driver’s seat of your well-being.
No matter where you are in your journey, taking even small steps can help.
ADHD is a medical condition marked by three primary symptoms including short attention span, impulsiveness, and hyperactivity.
Other symptoms can include:
Learn more about the signs and symptoms of ADHD.
ADHD can be misdiagnosed. A doctor should rule out other conditions by asking questions, including:
Learn more about ADHD and symptoms, risk factors, and treatment.
Adults who believe they’re suffering from symptoms of ADHD can take a self-assessment to determine if they need to seek help from a medical professional.
ADHD in adults is slightly different from ADHD in children. See how ADHD often manifests in adults.
Kaiser Permanente Actionsets are designed to help people take an active role in managing a health condition. Check out these Actionsets for ADHD:
People with ADHD often have one or more other disorders. These include:
There are many ways you can work on alleviating the symptoms of ADHD.
A few things to try include:
View tips for self-care at home to help your child — and to help yourself.
Remember, your well-being is affected by both your mind and your body. It’s important to take good care of each to have complete health. Learn how to care for the whole you.
Kaiser Permanente members have access to digital mental health and wellness tools at no charge. Check out this page for a 1-year subscription to Calm or myStrength. You also can call a health coach for 6-month subscriptions to Headspace, Whil, SilverCloud, Woebot, or Thrive.
A health coach can help you work towards developing new behaviors, find new coping strategies, and keep you on track.
We encourage you to learn more about Kaiser Permanente’s health coaching sessions.