Tai chi and qi gong (“chee goong”) are traditional Chinese movement exercises. They’re often used to improve posture, balance, coordination, endurance, and flexibility and to maintain good health and quality of life.
Sometimes, we all need a little help as we’re working towards a goal. As you work to prevent falls, a health coach can help you identify safe exercise and movements, find new coping strategies, and keep you on track.
Kaiser Permanente members have access to digital mental health and wellness tools at no charge. Check out this page for a 1-year subscription to Calm or myStrength. You also can call a health coach for 6-month subscriptions to Headspace, Whil, SilverCloud, Woebot, or Thrive.